Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

PHILADELPHIA (KYW Newsradio) — A diet high in fruits and vegetables is well known to be a healthy option because it helps ...

Could depression be influenced by our diet? This is the question raised by a recent study that highlights the impact of ...

Routinely named one of the healthiest eating patterns around, the Mediterranean diet is a customizable approach to nutritious ...

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After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Here are 10 vegetables and fruits that you should give to your little furry friends for their health and well-being.

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Did you know there’s a vegetable that contains more vitamin C than citrus fruits?As per Surrey Live, bell peppers contain ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.