Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Could depression be influenced by our diet? This is the question raised by a recent study that highlights the impact of ...

As a breast surgeon who was diagnosed with breast cancer at just 40, I feel strongly about raising awareness of lifestyle ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Im tracking my macros. Ill pass on that, it doesnt fit in my macros. Im on the Macro Diet. Macros seem to come up often in ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

23–25 This classification includes four groups: ‘unprocessed or minimally processed foods’ (such as fresh, dry or frozen fruits or vegetables, grains, legumes ... Next, we calculated the average ...