Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

"These studies demonstrate that dried fruit can both produce satiety and be incorporated into the diet during weight management. “These are the first data to demonstrate both weight loss and no ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Combat winter weight gain with the power of nutritious vegetables! This winter, embrace a healthy lifestyle by incorporating ...