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Check out these 5 dragon fruit benefits that can help you lose weight quickly
Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...
Doctor says 'lose weight without cutting calories' by eating more of these foods
Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...
Doctor says 'eat these colour foods' to boost weight loss
A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...
Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan
Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...
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One dried fruit reduces how much else you eat and boosts weight loss
"These studies demonstrate that dried fruit can both produce satiety and be incorporated into the diet during weight management. “These are the first data to demonstrate both weight loss and no ...
Winter weight loss? These power-packed veggies are your secret weapon!
Combat winter weight gain with the power of nutritious vegetables! This winter, embrace a healthy lifestyle by incorporating ...