Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

With the Christmas season rapidly passing by, it's almost time for New Years resolutions, and one little fruit can make a big ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

"These studies demonstrate that dried fruit can both produce satiety and be incorporated into the diet during weight management. “These are the first data to demonstrate both weight loss and no ...

Combat winter weight gain with the power of nutritious vegetables! This winter, embrace a healthy lifestyle by incorporating ...

Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation ...

Examples: Starchy vegetables, whole grains ... Below, find a few things to think about when considering any weight loss diet. Aim for balance. Any diet that is highly restrictive in terms of ...