Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Lou Cassara, 61, said chronic leg pain, arthritis and a torn meniscus left him unable to climb a flight of stairs to a second ...

No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the ...

CENTRAL AND SOUTHERN PART OF THE STATE FROM THAT CHRISTMAS STORM. WELL, WE CAN HAVE PAIN IN OUR LEGS FROM TIME TO TIME, BUT SEVERE, ONGOING OR OUT OF THE ORDINARY PAIN THAT COULD SIGNAL SOMETHING ...

It’s late at night. A first-grader is sitting up in bed, clutching his legs in pain. His parents rush to his side, but there’s no visible injury, no swelling, nothing that would explain the ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had ...

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

One common condition we don’t usually think about when we assess our risk of cardiovascular disease is restless leg syndrome. This may be an oversight since it turns out that there is indeed an ...