The City of San Antonio is making strides toward more accessible transportation by launching a program that offers low-income ...

Fitness beginners and enthusiasts are spoilt for choice when it comes to fitness trackers and apps. These devices and software are the new workout buddies. They help track your workout, gain insight ...

Independence Blue Cross and National Fitness Campaign are now collaborating to increase access to free outdoor fitness ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

Pilates, ice baths, and $13 smoothies: here's what a 25-year-old Tiktoker and strategy analyst spends on her health and ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

People who are genetically predisposed to dementia may lower their risk by as much as 35% by improving their ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

It can be easy to fall out of love with training from time to time. Here's how you can rediscover your love of ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...