Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer ...

Having high-quality, space-efficient fitness solutions at home isn’t just a luxury in 2025; it’s a necessity. Decathlon’s new ...

Don't give up on your New Year's resolution health goals already. These deals on fitness gear keep you motivated and save you ...

Sleek, powerful and reasonably priced, this all-on-one indoor cycling setup provides an excellent workout experience.

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Choosing the right home gym equipment can transform your workouts, whether you're aiming for cardio gains, strength training ...

Older Novocastrians have a new way to enjoy the benefits of getting fit and staying active thanks to a collaboration between ...

People of all ages visit the Richard E. Workman Sports & Wellness Complex to play pickleball, walk the track and more.

Elevate your productivity with our expert-tested guide to the best under desk bikes. Discover space-saving solutions for a ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...