Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

There are many different formulations of magnesium and they all do various things, like helping with constipation and migraines. Some claim to also potentially aid in depression management and ...

The majority of Alzheimer's disease (AD) patients have impaired brain creatine systems. Some studies have shown creatine ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...