Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

That said, here's what you need to know about finding the best magnesium supplement. There are many types of magnesium, which include magnesium aspartate, magnesium carbonate, magnesium chloride ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

The problem with many types of magnesium supplements is that they cause the unpleasant side effect of digestive issues such as diarrhea, abdominal cramping, or nausea. This is why magnesium ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...