Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

That said, here's what you need to know about finding the best magnesium supplement. There are many types of magnesium, which include magnesium aspartate, magnesium carbonate, magnesium chloride ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

The majority of Alzheimer's disease (AD) patients have impaired brain creatine systems. Some studies have shown creatine ...

There are many different formulations of magnesium and they all do various things, like helping with constipation and migraines. Some claim to also potentially aid in depression management and ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...