A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

A wildfire whipped up by extreme winds swept through a Los Angeles hillside dotted with celebrity residences Tuesday, burning homes and forcing the evacuation of tens of thousands of people.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Swollen feet can be painful and uncomfortable but are usually nothing to worry about. But in some cases they can be caused by a range of health conditions such as heart failure, liver disease or deep ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Repeat the same steps as the previous positions and add the side bend to the left. Hold for three breaths. Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but ...

The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and more than 200,000 different nerve endings. These work together to allow you to walk, run ...