A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.
A wildfire whipped up by extreme winds swept through a Los Angeles hillside dotted with celebrity residences Tuesday, burning homes and forcing the evacuation of tens of thousands of people.
A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.
Swollen feet can be painful and uncomfortable but are usually nothing to worry about. But in some cases they can be caused by a range of health conditions such as heart failure, liver disease or deep ...