The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone problems ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

A study in Nature Communications reveals that high estrogen levels can drive women to binge drink, particularly within the ...

In her video, Live Well With S explains how estrogen impacts weight loss and symptoms of estrogen dominance, such as PMS, period pain, and endometriosis. She breaks down "good" and "bad" estrogen, ...

Elevated estrogen can disrupt your health in unexpected ways. Learn the signs, risks, and management strategies for balancing estrogen levels.

When it comes to obesity, most people think it’s simply a matter of eating too much or not exercising enough. While diet and ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Instead, the research team tested a combination of a low-fat plant-based diet plus 1/2 cup of ordinary soybeans added to a salad or soup each day. As many as 80% of postmenopausal women suffer from ...

Research consistently shows a link between alcohol consumption and an increased risk of breast cancer, and experts suggest ...

PMDD or premenstrual dysphoric disorder causes mood swings and other severe symptoms. Doctors discuss what it is and possible ...