With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in the protein ...

According to a recent survey from Statista, eating healthier is the second most popular resolution for 2025. If you're ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

A GLASS of milk per day could slash your risk of bowel cancer by a fifth, a study has found. Cancer Research UK scientists ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

I am Greek and have thalassemia minor. In general, my red blood cells are much smaller than typical ones, and my iron content ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

When it comes to E. coli, some groups of people are more likely to get sick from it than others. But as it turns out, your ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...