Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Mash them into guacamole, slice them onto a salad, or simply sprinkle with salt and eat with ... Sticking to a keto diet doesn’t have to feel restrictive. With the right foods, you can enjoy ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved ...

“The mental clarity and the energy and the super delicious food, combined with the hunger suppression, are enough to draw anyone in to try keto.” Like many yo-yo dieters, Suzanne Ryan had tried just ...

The U.S. Food and Drug Administration has finalized a rule on what food companies can say is "healthy" to be more in line with the latest science. For food packaging to have a "healthy" claim ...

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...

Researchers first tested the potential of a keto diet on lab mice, and found that the diet improved the ability of CAR T-cell therapy to treat lymphoma in the rodents. Further, researchers found that ...

The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan designed to shift ... Include fortified foods and consider supplements like B12, iron, or algae-based omega-3s to prevent ...