Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Whole-grain wheat. BHT added to preserve freshness.

Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list ...

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. While it is ...