Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

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From how long you should be chewing your food, to what to sprinkle on your meals, Nutritionist Dr Stephanie J Moore has your guide to tapping into the gut-brain connection to feel more alert ...

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From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

Soy protein can be included in black bean burgers bought and distributed through USDA programs. It isn't mandatory.

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Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.