As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

Foods like chocolates and ready meals can disrupt hormone regulation, potentially triggering hot flushes and increasing the ...

During perimenopause, a decline in your body’s estrogen levels can lead to symptoms like hot flashes, mood swings, vaginal ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Health experts have suggested people include matcha in their diet with it boasting many benefits. Said to lower your blood pressure, according to experts at Harvard Health. Not only does it help ...

A government-backed co-operative grocery store could open next year at an old school to introduce greater competition in the food market ... to confirm that the lower level and field are to ...

Yes, we were as surprised when Dr Archana Dhawan Bajaj, gynecologist, obstetrician, and IVF expert Nurture IVF Clinic, New Delhi said that the link between low estrogen and an itchy inner ear stems ...

Adding some of this common kitchen spice into your dishes could be the secret to lowering cholesterol and ... is touted as "one of the most nutritious foods that exists", having been a staple ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Natural methods include regular exercise to improve insulin sensitivity, a balanced diet with low glycemic index foods, and incorporating apple cider vinegar. Stress management and adequate sleep ...

Ultra-processed foods may be fueling a rise in colon-cancer ... tumors were lacking in molecules associated with healing and lowering inflammation. The inside look at the tumors could give ...

But when you want to keep your meals healthy, flavorful and filling, these foods will help you stretch your dollar as far as possible while still making delicious dishes. Want to save money on ...