By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...

Premenstrual dysphoric disorder, or PMDD, can cause mood swings before your period. Doctors share remedies to treat the ...

While textbooks generally discuss a 28-day cycle, very few women actually experience this,” says Renee McGregor, a leading ...

The Food and Drug Administration will change its food safety policy as 2025 progresses. Monday’s latest is the FDA issued a notice in the Federal Register that determined 35 food contact ...

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...

While diet plays a crucial role in immune support, the answer might be growing closer than you think. Nutritionist Dr Emma Patel highlights cherries, plums and chestnuts as three "powerful" foods that ...

Here’s a selection of foods to add to your shopping list this January, which are packed with vitamins and nutrients to give you a much-needed energy boost… Increase your vitamin D levels this ...

Sugary Beverages: Soft drinks and other beverages sweetened with high-fructose corn syrup can increase uric acid levels. Alcohol: Beer and other alcoholic drinks can raise uric acid levels, especially ...