“Ultimately, vaginal health is a reflection of overall body balance. By focusing on a nutrient-dense diet that includes ...

The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone ...

The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and ...

Elevated estrogen can disrupt your health in unexpected ways. Learn the signs, risks, and management strategies for balancing estrogen levels.

Fortunately, tweaking your daily eating habits can help make your visits to the bathroom more productive. “A well-balanced diet plays a crucial role in maintaining a healthy and regular ...

The female hormone estrogen appears to promote binge drinking in women, a new mouse study published recently in the journal ...

Hormone changes can have serious impacts on your health—here's how to manage key hormones that can change with age.

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

found within certain foods, that can help with optimising immunity levels and their overall function. "Ultimately, to feel your healthiest you need to stay consistent and include a combination of ...

found within certain foods, that can help with optimising immunity levels and their overall function. "Ultimately, to feel your healthiest you need to stay consistent and include a combination of ...

A few natural remedies may also help increase estrogen ... There isn’t much research on the effect of different foods on estrogen levels. However, some evidence suggests a natural compound ...