Elevated estrogen can disrupt your health in unexpected ways. Learn the signs, risks, and management strategies for balancing estrogen levels.

“Ultimately, vaginal health is a reflection of overall body balance. By focusing on a nutrient-dense diet that includes ...

A study in Nature Communications reveals that high estrogen levels can drive women to binge drink, particularly within the ...

By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...

The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone problems ...

The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and ...

The complex relationship between hormones and fatigue disproportionately affects women. Research reveals that women report ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

Have a look at the right food choices at each phase of one's menstrual cycle can make all the difference. Know what's right ...

When it comes to obesity, most people think it’s simply a matter of eating too much or not exercising enough. While diet and ...

"'Are you in perimenopause?' isn't question you expect from your dentist," Becky says, addin it was one of the first things ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...