Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Medically reviewed by Karina Tolentino, RD Magnesium glycinate—a compound of magnesium and the amino acid glycine—is a highly ...

Learn which foods can harm kidney function and discover healthier alternatives to maintain kidney health and prevent disease ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Although many of us reach for vitamin pills to bolster our health, US-based dietitian Nichole Andrews warned whole fruits and ...

A recent study led by Dr. Trevor Day, a physiologist at Mount Royal University, sheds new light on how the human body adjusts ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...