Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more people eat healthy?

Is red wine good for your heart? A cardiovascular surgeon in Savannah, Georgia, has some definite thoughts about the matter. "In a nutshell, red wine is not good for your heart," Dr. Jeremy London ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

when paired with a Mediterranean diet, could be as beneficial for your heart as statins, according to academic research. While some studies have suggested that wine can be good for the heart ...

It’s often said light to moderate wine drinking is good for heart health – but how much wine is that? Scientists have put a ...

As well as completing questionnaires on their food and drink consumption ... “People often say that ‘wine is good for the heart’ but we also know too much wine is ‘not good for the ...