Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

when paired with a Mediterranean diet, could be as beneficial for your heart as statins, according to academic research. While some studies have suggested that wine can be good for the heart ...

There’s also strong evidence that fish oil can help with heart health by reducing blood triglyceride levels and improving high-density lipoprotein, known as good cholesterol. What you add to your diet ...

Is red wine good for your heart? A cardiovascular surgeon in Savannah, Georgia, has some definite thoughts about the matter. "In a nutshell, red wine is not good for your heart," Dr. Jeremy London ...

"And now it's really thought to be a really good dietary source for individuals ... egg per day can be included as part of a heart-healthy diet for healthy adults — while two eggs daily ...

It’s often said light to moderate wine drinking is good for heart health – but how much wine is that? Scientists have put a ...

A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have suggested. While some research has shown wine can benefit heart health ...

As well as completing questionnaires on their food and drink consumption ... “People often say that ‘wine is good for the heart’ but we also know too much wine is ‘not good for the ...