These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

If losing weight is on your list of New Year’s resolutions this year, you can take comfort in the fact that research has ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices include Budweiser Select 55, Miller64, Michelob Ultra Pure Gold ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Cauliflower is high in fiber and low in calories, making it a perfect vegetable to eat for potential weight loss. No food can literally "burn" fat away. However, foods high in fiber, protein ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

To keep your meal low-calorie at IHOP, avoid dishes with sugary toppings, heavy syrups, or whipped cream, and choose salads with light dressings, grilled proteins instead of fried ones, and ...