If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...

In your senior years, you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs. It should only be used as a reference point because everybody's ...

While the details of Robert F. Kennedy Jr.'s plans as the next Secretary of Health are still under wraps, nutrition experts ...

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

However, some of the unhealthiest options at fast-food joints aren't the food but their sugar-sweetened beverages. Surprisingly, many fast-food coffees, milkshakes, and slushies pack more calories ...

Higher calorie foods were preferred among individuals with and without obesity despite similar taste and texture, according to a new study. Higher calorie foods were preferred among individuals ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Higher calorie foods were preferred among individuals with and without obesity despite similar taste and texture, according to a study published December 17 in the open-access journal PLOS Biology ...