The Clever Fox Fitness & Food Journal 2nd Edition helps you set specific goals and take measurable actions to achieve them in an organized way. Setting a timeline and determining how realistic the ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

When it comes to fitness and diet, Jennifer Aniston is a force to be reckoned with. The F.R.I.E.N.D.S star swears by a healthy diet and lifestyle to feel good and look great. A fitness enthusiast ...

The four-time NBA champion spends around 1.5 million dollars on his entire fitness regime, from the diet to the workout. To start his day off James leans more towards a protein-rich breakfast, which ...

Pepper…and Salt ...

As Emmy gets more dedicated to her health and fitness in the latest episode of Southern Hospitality, fans are left divided. While some are praising her commitment, others are calling it an obsession. ...

The fitness coach explained, “Losing weight often means your body is processing food more efficiently, leading to steady blood sugar levels and more stable energy. Improved diet and exercise can ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of fitness and food ... and editorial print and digital positions ...

Adding in the costs to the economy for lost work and lost quality of life, and you have a $21 billion problem, according to ...

Fitness expert Guru Mann on the right workout, nutrition and weight loss A balanced diet is critical for revealing toned abs. Focus on consuming lean proteins, whole grains, healthy fats ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.