Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

We’re in the era of the hybrid athlete now, and no one embodies the times quite like Fergus Crawley. To those who know him, ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

Get fit like Nagarjuna Akkineni! The 65-year-old actor shares his fitness secrets and diet tips for a toned physique. Scroll ...

The Wests Tigers have put fitness first this pre-season, with talented rookie Lachlan Galvin shattering a club record as the wooden spooners look to be more competitive in the final 20 minutes of ...

ROANOKE, Va. (WDBJ) - Green Ridge Recreation Center is helping you start your fitness goals. Alex North with Roanoke County ...

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...