A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Level up your mind, body and soul in 2025 with yoga, hip-hop cardio, biking, hiking, swimming, running and intramural sports ...

You also have controls at your disposal that let you steer left or right or brake, these sit slightly larger on the bars. It ...

Time to study up, Illinois. When the clock hits midnight on New Year’s Day, 293 new state laws will take effect.

Here are some of the new businesses that opened in Ann Arbor in 2024. Moka & Co. opened its Yemeni coffee shop in September ...

Discover Life Time North Druid Hills, a fitness brand offering a range of amenities for a healthier lifestyle. Explore their ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

Before Terry Crews became a Hollywood star, he was an NFL player known for his time as a defensive end and linebacker for ...

Projects opening sales include a Nobu-branded community in Barbuda and multimillion-dollar Clearwater Beach condos ...