Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

Experts say the only way to get rid of belly fat is a comprehensive lifestyle approach that incorporates both diet and exercise. “The ideal approach involves addressing your overall lifestyle, ...

Got a Christmas cold you're trying to get rid off? Here are 5 ways to feel better faster over the festive period, according ...

The best soup makers blend and cook tasty soup at the perfect temperature (around 75°C), without keeping you waiting too long. Whether you're keen to try out new recipes or to whizz up old favourites, ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

Preheat oven to 400 F (200 C). Toss sweet potatoes and carrots with 1 tbsp oil, pinch of salt and pepper. Spread evenly on a ...

Wood-burning stoves can keep you warm and cozy but can be hazardous to your health if used improperly. According to the American Lung Association, wood-burning stoves produce toxins that are damaging ...