this cabbage soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week. This vegetarian take on the Mexican stew pozole gets tons of ...

This slow cooker taco soup will give you the ultimate comfort food experience! It combines tender chicken, juicy meatballs, ...

Struggling to lose belly fat and feeling like nothing is working? We have all been there—trying endless exercises and still not seeing your desired results. Push-up is a good exercise that can work ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

Walking is something most of us can aim to do more of, but if you already walk for weight loss, there's one way to make this go further. Former athlete and now strength and conditioning specialist, ...

While the traditional recipe calls for a mixture of eggs, flour, butter, sugar, and jam, this low-fat version includes ... taking care not to burn it. Add this to the dry mixture along with ...

"This vegetable is unique in its ability to help reduce belly fat in the fact that it raises the body's metabolism," says Best. "The thermogenic effect of food (TEF) is the rate of calories a food ...

If your goal is to lose weight around your stomach, it's important to know there's no quick fix to target belly fat. Healthy, sustainable belly fat loss requires a holistic approach that considers ...

Make the most of your leftovers this holiday season.