I love my morning coffee, it’s an absolute must. However, as a running coach and athlete, I know how important it is to eat a ...

To do this I add two shots of espresso to a blender with a cup of protein milk, a scoop of vanilla protein powder and ice. This makes a delicious high-protein caffeinated treat. Fairlife also makes a ...

No matter what the fat content is—skim, two percent, or whole—a standard eight-ounce serving of cow’s milk contains eight grams of protein. There are a few outliers—some brands may offer a fortified ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Whether you’re looking to build muscle, maintain energy levels, or simply eat more nutritiously, protein is key. Here are 10 high-protein lunch ideas with a Nigerian twist: Grilled chicken with ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ½ tsp chai spice blend. Cover and ...

For the nation’s leading butter brand, consumer demand for all things health-and-wellness has been an unexpected boon for ...

Welcome to your monthly dose of actually doable healthy meals! Each month, we’re adding new high-protein recipes that require minimal prep but deliver maximum satisfaction. These aren’t just any ...