Protein is an important macronutrient that plays a major role in keeping us healthy, from supporting digestion to aiding muscle growth and repair. While you’re most likely getting enough protein ...

The current recommended dietary allowance (RDA) is 0.8 grams of protein per kilogram of body weight. Endurance or strength athletes should take 1.2 to 2 grams of protein per kilogram of body ...

How much protein you need each day need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but ...

In case you didn’t know: aiming for 20 to 30 grams of protein at each meal is ideal for keeping you full and energized. (And, FYI, experts recommend spacing out your protein intake across ...

The daily amount you need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but the USDA's ...

Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs offer a complete protein profile with all essential amino acids.

There are a few outliers—some brands may offer a fortified version, pumping up the protein to 13 grams per serving, as seen with certain Fairlife products. Granted, that specific company faced a media ...

Keep reading for helpful ways to eat more protein at every meal, then check out How To Get 150 Grams of Protein Per Day, According to a Dietitian. Whether you eat it scrambled, hard-boiled, or mixed ...