Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...

A physical therapist may also help. Physical therapists can teach you exercises to strengthen and stretch the muscles around the pinched nerve. To prevent a pinched nerve in the hip, make sure to ...

Regularly flexing and extending your fingers can help increase blood flow around the ulnar nerve, which can facilitate ... Repeat this exercise 10-12 times. This exercise strengthens your back ...

Strengthening this nerve is crucial for improving mobility and preventing further complications. This article provides five effective exercises to strengthen the peroneal nerve, presenting a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

More commonly, the eye affected by Bell’s palsy is chronically dry. Bell’s palsy is sometimes treated with corticosteroids, antiviral medications, electrical nerve stimulation, and facial exercises.