In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Betty Ford was one of the world's most visible women. A new memoir recalls how, when she went public regarding her struggles ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums.

Exercise can lead to rhinitis (nasal inflammation) symptoms, such as sneezing, a runny nose, nasal congestion, or an itchy nose. Two common forms of rhinitis that can lead to a runny nose when ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

But there's another seemingly innocuous habit that may also be wreaking havoc on everything from our hearts to our bladders and even our spines—and you may be doing it right now as you read this.