Perimenopause symptoms can start anywhere between two and 10 years before menopause, meaning some women begin seeing symptoms ...

The majority of menopausal women are deficient. Experts weigh in on the benefits of taking a vitamin D supplement in ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Dietary supplements designed to lower estrogen levels are quite popular as they aim to decrease estrogen levels in the body. Estrogen, a crucial hormone in the female reproductive cycle ...

Seeing the early signs of hair loss can be troubling, but certain vitamins may be able to encourage regrowth and thickness. Learn more about these best vitamins for hair growth and see what ...

According to Dr. Gordon, “[The best vitamins for hair growth] are definitely helpful, and if you are deficient in any of the amino acids, omega acids, or other vitamins, then they are necessary ...

Thus, it’s best to choose supplements that have been tested for purity by a third party. Red clover is a rich source of isoflavones. These compounds function similarly to the hormone estrogen ...

The best way to achieve this is by taking all the right vitamins. Keep in mind it's also normal to shed between 50 to 100 hairs daily. If you're concerned about your hair shedding, you may want ...

MORE KIDS ARE taking supplements than you might think. In 2022, researchers found that 33 percent of girls and 55 percent of boys reported taking protein powder or drinking protein shakes.

When these situations occur, supplements that block estrogen become beneficial. Estrogen blocker supplements for men are designed to reduce the production of estrogen in the body. They contain ...