One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...

Medically reviewed by Cordelia Nwankwo, MDIt's common to gain weight during perimenopause, the time leading up to menopause.

Women are particularly susceptible to calcium deficiency due to hormonal shifts and life stages like menopause, pregnancy, ...