The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and ...

The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone problems ...

"As estrogen depletes in your body, skin gets thinner and weaker. So when you put it on your face, it thickens the epidermis ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

Elevated estrogen can disrupt your health in unexpected ways. Learn the signs, risks, and management strategies for balancing estrogen levels.

Menopause is a natural biological process that marks the end of a woman's menstrual cycles, typically occurring in the late ...

Estrogen also tends to be low after giving birth and during breastfeeding. Foods for Low Estrogen Symptoms ... hormone concentrations in menopausal women: a systematic review and meta-analysis.

Here’s the low down on why iron is so important, and the best iron rich foods for your pregnancy diet ... These chemicals found in soy mimic the hormone estrogen in the body. Research on animals has ...

Estrogen is an essential hormone for all people. Men typically have lower estrogen levels than women, but it is still ... eating certain foods, and reducing alcohol intake may also affect hormone ...

Over time, levels of the hormones testosterone and estrogen can become imbalanced in males, potentially causing health problems. Medications called estrogen blockers are among the treatment options ...

You may hear your friends, sisters, or mom talk about menopause as the time in life when your body naturally stops having ...

Whether it’s through cooking, supplementation, or topical applications, this nutrient-rich oil addresses multiple facets of ...