"As estrogen depletes in your body, skin gets thinner and weaker. So when you put it on your face, it thickens the epidermis ...

The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone problems ...

The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and ...

Have a look at the right food choices at each phase of one's menstrual cycle can make all the difference. Know what's right ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

Babita Paul of New Chapter Nutrition in Cambridgeshire writes about resetting the health and wellbeing clock in January.

A low sperm count can make it difficult to conceive. Making a few changes to your diet and lifestyle can increase sperm count ...

Menopause is a natural biological process that marks the end of a woman's menstrual cycles, typically occurring in the late ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...