The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone problems ...

The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

Menopause is a natural biological process that marks the end of a woman's menstrual cycles, typically occurring in the late ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by ... At night, hot flashes interfere ...

It reflected a two-year trend, with wastewater monitoring showing record low levels of drinking in capital cities (the fly in ...