However, it is important to consult with a healthcare professional before starting any hormone therapy or taking any supplements. How can one reduce estrogen levels while boosting testosterone ...

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Ashwagandha, tulsi, ginger, turmeric, amla, and giloy are highlighted for their immune-boosting properties. These herbs combat stress, inflammation, and infections, offering warmth and wellness.

Thus, it’s best to choose supplements that have been tested for purity by a third party. Red clover is a rich source of isoflavones. These compounds function similarly to the hormone estrogen ...

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Bay leaves are rich aromatic herbs that are used to enhance flavour in dishes. It is rich in nutrients and antioxidants which boosts immunity and support digestion. Parsley is rich in vitamins A, C, ...

In addition to balancing hormones, there are therapies to address particular symptoms. Vitamins B and D can help boost estrogen, and a mineral called boron can help the body absorb estrogen and ...