While therapy, medication, and lifestyle changes are commonly recommended, a growing number of people are turning to breathing devices as a simple yet effective tool to manage anxiety. But what ...

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

Conclude each of these practices by taking a few moments of relaxed, natural breathing. While deep breathing is an incredible tool for relaxation and stress relief ... on your device to enhance ...

Another study in Frontiers in Psychology highlighted the role of controlled breathing in reducing stress and anxiety levels, suggesting that devices offering biofeedback could play a key role in ...

One of the health benefits of purposeful breathing is the regulation of anxiety, stress and mood. Breathing has been described as the link between motion and emotion and can have a powerful impact on ...

A 10-minute brisk walk can provide several hours of relief. Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques ...

They’re designed for adults, marketed as solutions for sleep anxiety and mental health concerns ... priced between ₹2,000 and ₹5,000. What are breathing teddies? A breathing teddy is a ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can reduce stress and improve your well-being. Include sound therapy in your daily ...

Unlike regular breathing, mindful breathing needs conscious effort and attention. By concentrating on your breath, you may balance yourself in the present moment and let go of problems and ...