Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important.

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Fruits are essential for bone health due to their high content of vitamins and minerals. This article provides a list of ...

B vitamins will give you an energy boost, not to mention they're an essential part of your diet. There are other essential minerals like iron that you can get via supplements. To help you hit ...

Reports suggest that 76% of Indians suffer from Vitamin D deficiency. Vitamin D is an important vitamin and is required by the body for several important functions. Here are some of the signs that you ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

A GP has highlighted three key supplements that could bolster your health, with many of us not getting enough essential ...

Prenatal vitamins help in supporting the body’s nutrient stores the demand of which increases during pregnancy Read on to ...

Which foods are high in iron, vitamins B and B12 revealed as GPs warn healthy fresh meat, fruit and vegetables has got more ...

What happens when your body suffers from Vitamin B12 deficiency for a long time? Here are the top 7 things you need to know.

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