Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

The belief that plant-based diets are expensive is a myth. With planning and smart shopping, eating plant-based on a budget is absolutely achievable. The amount of money a plant-based diet can ...

1. Heat oven to 350 degrees. Line a baking sheet with parchment paper, foil or a silicone baking mat. 2. In a large bowl, ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Clean eating doesn’t mean giving up delicious treats; it’s about embracing wholesome, nutrient-rich ingredients that satisfy your cravings. Whether you’re ...

Way back in March, one dreary, drizzly morning, I made buttermilk pancakes. A day or two prior, my partner, Joe, and I had ...

Want to make your Christmas dinner extra special? These delicious side dishes will steal the show! These easy-to-make dishes ...

With all the complex Christmas cookie recipes at hand, settling on one as simple as the sugar cookie may not be your first instinct. But just because your cookie isn't studded with chocolate chips ...

Satisfy your appetite with this combo of edamame, packed with both protein and fiber, and peanuts, which deliver good-for-you monounsaturated fats.