Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

As millennials continue to shape consumer markets with their distinct tastes and values, a new wave of food trends has ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

The belief that plant-based diets are expensive is a myth. With planning and smart shopping, eating plant-based on a budget is absolutely achievable. The amount of money a plant-based diet can ...

Snacks don't have to be entirely unhealthy for her. Trader Joe's has plenty packed with protein to help you stay full without ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

And so those results on health were much more compelling.” Legumes – which include about a dozen types of beans and peas such ...