For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying, thanks to its protein, fiber, and a touch of smart fat. Edamame are more than just a snack -- they make a great ...

Here’s everything you need to know about edamame, including potential health benefits, nutrition, and how to add it to your diet. A Good Source of Plant-Based Protein Protein is concentrated in ...