According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

The loquat tree is a medium-sized tree found in mild temperate climates. The tree is most famous for its fruit, which boasts many health benefits. Loquat fruits, also known as Japanese plums, are ...

Calories are in the nutritional information on all food packaging. Many weight loss programs involve reducing calories. This MNT Knowledge Center article focuses on calories associated with food ...

Here are 14 dragonfly facts that may surprise you. Dragonfly-like creatures were some of the first winged insects to evolve, appearing on the scene roughly 300 million years ago. Modern ...

Satisfy your appetite with this combo of edamame, packed with both protein and fiber, and peanuts, which deliver good-for-you monounsaturated fats.

Due to insufficient evidence about the mineral, nutrition experts haven’t determined a Recommended Dietary Allowance (RDA) or Estimated Average Requirement (EAR). An RDA is the daily amount of a ...

Whether you’ve been here ten days or ten years, there’s always something new to learn. To celebrate the wonderful country we call home, we’ve rounded up 25 facts about Qatar — and we guarantee you won ...

Despite being low in calories, shrimp contains many nutrients, including iodine and antioxidants, that may offer health benefits. But it is high in cholesterol. Shrimp is one of the most commonly ...