According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Here are 14 dragonfly facts that may surprise you. Dragonfly-like creatures were some of the first winged insects to evolve, appearing on the scene roughly 300 million years ago. Modern ...

Satisfy your appetite with this combo of edamame, packed with both protein and fiber, and peanuts, which deliver good-for-you monounsaturated fats.