Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Finding healthy snacks that your kids will actually enjoy can feel like a daunting task. 18 Healthy Snacks for Kids.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

From dips to cheese balls, these healthy and quick snack recipes are perfect for you and your guests to graze on before your ...

As millennials continue to shape consumer markets with their distinct tastes and values, a new wave of food trends has ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.